Creating new habits is difficult for too many of us. While we can logically understand that the time for change has come, getting past the very real hurdles of actually creating positive new habits is easier said than done. However, it’s not impossible so let’s take a look at eight tips that will help us …
habits & routines
How Long Does It Take To Form A Habit?
We’ve all heard the conventional wisdom that it takes twenty-one days to form a habit. But is that true? While it would be nice to think that if we could just power through three measly little weeks that we’d be set, that’s often not the case. So how long does it really take to form …