Experiencing internal stress can feel like you’re caught in a python’s grip. Every time you take a breath you feel the squeeze tightening around you. But what causes that internal stress? And more importantly, how can we get rid of it? This post may contain affiliate links. Please see my full disclosure policy for details. …
Experience Happiness & Joy
Experiencing happiness & joy is all about building resilience and coping skills , trying new things, and embracing the small moments that make life worth living.
Be Good To Yourself…Be Your Own Santa
Christmas is a busy time and if you’re like lots of women, you probably spend all your time making sure that everyone else on your list gets the gifts they want. But what about you? Perhaps it’s time to put yourself on the list and be your own Santa. This post may contain affiliate links. …
7 Holiday Expectations That Can Ruin The Season (and how to deal with them)
Do you long for the perfect holiday? If so, you’re not alone. But setting unrealistic holiday expectations can set us up for disappointment, frustration, and a major case of holiday stress. Maybe you’ve got a love-hate relationship with this entire time of year. On the one hand, you love the excitement and the idea of …
7 Holiday Expectations That Can Ruin The Season (and how to deal with them)Read More
9 Tips For A Stress Free Holiday
A stress free holiday doesn’t just have to be a wish. Implementing these tips can turn your holiday wish into a very merry reality. This post may contain affiliate links. Please see my full disclosure policy for details. PREFER TO WATCH? How did it happen? Didn’t we just get finished celebrating last year’s holidays? Perhaps …
4 Strategies To Reduce Christmas Stress
If you’re dreading the overwhelming tasks ahead of you this holiday season, have no fear. You can have the kind of Christmas you want without raising your blood pressure, lighting your fuse, or turning into the modern mom version of the Grinch. These strategies will help eliminate the Christmas stress and make the holidays more …
Say NO to Things That Steal Your Joy!
Have you ever looked up and noticed how many things there are in your life that you don’t even like? Somehow they just appeared without you making a conscious decision to let them in. I call them “orange chickens” and you don’t have to keep them – especially if they’re stealing your joy. This post …